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Tracklisting:

 1. The Workout 4:02 
   2. Lay It Back 3:50 
   3. Don't You Worry 'bout a Thing 4:54
   4. To Be Like Him 5:35 
   5. Two for Ten Thousand 5:22 
   6. Ballad for Uncle Ronnie 5:07 
   7. Can This Be Real? 4:50 
   8. Lucy the Cat 3:54
   9. Bayshore Drive 3:52 
 10. Hind's Feet 4:06 
 11. Easy, Like Sunday Morning 4:42
 12. Swing It 4:47 
 13. Hit It 3:52
 14. Fourteen 'til 5:53